Chi-Gong is an ancient Taoist Alchemy art of the body for health, mental clarity and balance.
Working to stimulate the energy in the body as well as around the body, such as the chakras, etheric aura and the outer aura, by using visualization, breathing and movement.
Chi-Gong can class as a kind of meditation which will have both still and movement posture. The stay still meditation is a method of peaceful mind by sitting or standing and the moving meditation will peaceful the mind while moving the body.
Chi-Gong is from two words “Chi” means energy which everybody has in different levels, plants or animals also have Chi. “Chi” can create in both ways from parents and from practicing and meals.
Gong means working (movement) therefore Chi-Gong in the whole meaning means: Working of Energy
Chi-Gong is the harmony of meditation, breathing and movement.
The balancing “Chi” will create double benefit for health and beat all the diseases.
By using these methods the participant is using breathing setting up vibration internally, movement of hands to cleanse energy with magnetism, movement of the body to stimulate desired areas of the body with visualization to keep a balanced mind and mental clarity.
There are many thousands of different types of Chi-Gong around the world, for many health benefits, they are all good, just to do anything to stimulate the energy in the body is good. On a professional basis, the techniques to stimulate the energies and correct problems in shortest time period is recognized as being most beneficial.
It is best to do the exercises outside on the grass, as the sun is rising.
It will make a big difference to your day and health and well being.
More is happening than you realize with-in and around your body.